- 1 cup of unsweetened almond milk
- 1 banana (second of the day!)
- 1 mango (second of the day!)
- 1 scoop of hemp protein powder
- 2 handfuls of spinach
Friday, May 29, 2009
A Two Banana (and mango) Day
Health Food Shopping

There is, of course, the popular Whole Foods, which is a great (but expensive!) chain that is likely the reason natural foods has exploded in recent years! In Toronto, we are lucky enough to have The Big Carrot, a giant co-op that has an amazing selection on par with Whole Foods but with more reasonable prices. Noah's Natural Foods is a small chain of natural foods stores dispersed throughout the city. It's pricier than The Big Carrot but you can't beat their great locations. The shop I most frequent is the aptly named The Health Shoppe. It's close to my work so I like to pop in on lunch breaks and peruse the aisles. (That's normal, right?) I am also incredibly impressed with the natural foods section of Loblaw's and The Real Canadian Superstore. I can't imagine half of these products even being offered at a major grocery store 10 years ago. I remember when I first became a vegetarian (going on 9 years this August!) and finding a good tofu hot dog was like trying to finding a needle in a haystack. No lie. The times, they have changed for the better!
All of this talk makes me want to go check out some bulk bins, y'know?
Thursday, May 28, 2009
Breakfast Redeemed!
This contained:
- 1 cup of Spelt
- 1/2 cup plain non-fat yogurt
- 1 tiny mango
- a few blackberries
- some raw trail mix (almonds, pepitas, and dried cranberries)
- a spoonful of raw almond butter
Wednesday, May 27, 2009
When good cookies go bad
I woke up this morning full of excitement because I instantly remembered what I had planned for breakfast today: BREAKFAST COOKIE. Mornings are bearable when there is a fresh cookie waiting for you! However, I am sad to say that this wasn’t one of my favourites. Three words: TOO MUCH BANANA. My bananas are starting to turn, so I thought I would use up a whole one in this concoction. Mistake! The consistency was just too mushy. This cookie is made with 1/3 cup of quick oats, 1 banana, 1 tbsp of milk, 1 tbsp of peanut butter, a few raisins and some cinnamon smushed together and flattened onto a plate over night. I really enjoyed the banana peanut butter combo (this would have greatly benefitted from the inclusion of chocolate chips as well!), but the mushiness really put a damper on things. Oh well, you live, you learn!
I also had this breakfast cookie with a combo of ¼ cup plain non-fat yogurt and ¼ cup unsweetened apple sauce topped with some cinnamon. Maybe it was the morning fog, but I thought that this would actually taste good. No. It didn’t. I guess you could say that this breakfast was a gigantic FAIL. Boo!
Redemption came with my morning snack. I had about ½ cup of 1% cottage cheese topped with some organic wild blueberries (from frozen, I just let them thaw overnight in the fridge). This turned out to be a big purple mess of deliciousness.
I had an early lunch due to a midday dentist appointment. I had a leftover taco from the night before. Objects in picture are tastier than they appear.
Having the earlier lunch really messed me up though! So much for intuitive eating. After lunch, I was craving some chocolate so I had four dark chocolate-covered almonds (stashed in my desk for EMERGENCY CHOCOLATE ATTACKS ONLY). Then around 1:30, I had an apple (I didn’t want to dirty my shiny, newly cleaned teeth so I opted out of my Starbucks today. Why do I do that to myself, I will never know). Of course I was hungry at 2:30, so I had four more almonds and then nabbed some carrots and hummus from the staff fridge. I think I had like 15 or 20 carrots and at least 3 heaping tablespoons of hummus. I was starved! Or maybe I was just bored. Starved, bored…they go together like Hanz and Franz (We gonna pump *clap* you up)(Ok, did I just age myself like 10 years with that reference?).
For dinner, I wanted something heavy on the veggies! I also utilized only one kitchen appliance. I baked a potato, roasted some asparagus, and heated up an Amy’s Veggie Patty all in the same oven.
This meal was economical AND environmental.
I topped the potato and patty with some chipotle salsa. I was also itching to eat some of my maranatha raw almond butter, so I had some on a slice of toasted whole wheat. Perfection.
Right now, I am having some lemon green tea and digesting one of those Lindor chocolates for a snack. It is one of those evenings where I think I could consume the entire contents of my fridge, but I am somehow abstaining.
Tuesday, May 26, 2009
Sorry, the pictures are kind of wonky on this entry...
Monday, May 25, 2009
So much Internet, so little time!
Now where is my almond butter?
- 1 banana
- 1 cup of almond and dairy milk (mixed because I ran out of almond!)
- 1/2 cup grapes
- 1/2 cup blueberries
- 3 kale leaves
- 1 scoop of hemp protein powder (60 calories and 7 grams of protein!)
Thursday, May 21, 2009
Snack Attack Strikes Again!
But the beauty of a failed snack attack is that tomorrow is another day, right? I began this day with a healthy, well-balanced, and very delicious breakfast of 1 egg plus 2 egg whites scrambled with asparagus and red pepper on top of a piece of whole grain toast, as well as a chopped banana and strawberry topped with the last of my plain non-fat yogurt, and finished off with a cup of coffee. Wow, that was one long, ungrammatical sentence! But tasty-sounding, no?
I won't be able to maintain this journal for the next few days, as I am currently existing in the middle of this!
The Internet is being shut off sometime today and i won't get it back until they install it at the new house on Monday (can't get here soon enough!). In the meantime, I hope to keep with my schedule (three meals and three snacks and NO snack attacks!), my habits (lots of whole, healthy foods), and my mentality (positivity, through and through!) until I can resume journalling again. Peace out, homies.
Wednesday, May 20, 2009
Fridge Raid
My morning snack was simple and delicious. Who can argue with fresh strawberries and a cheese string? All I needed was a glass of wine and I could have been French! (Something tells me that the French don't eat processed cheese strings. This is just a hunch).
- Spinach
- Cabbage
- Strawberries
- Tomatoes
- Green pepper
- Avocado
- Walnuts
- Hummus
- Broccoli
- Mushrooms
- God knows what else
- Maple balsamic vinaigrette