Becoming Health: Food Lust

Wednesday, May 20, 2009

Food Lust

Since discovering the world of food journals, I’ve learned about so many products I want to try! I’m not sure that all of them are available in Canada, but I will have to keep my eyes out:

Chobani Greek Yogurt
Fage Greek Yogurt
Mary’s Gone Crackers: I’ve seen these at the health food store but am resisting their hefty ticket price (over $5 a box) until my Kashi are gone
Oat Bran: This I definitely know I can get in Canada…
Protein powder: I’m thinking I’d like to try hemp because I’m sure I get enough whey and soy protein as it is.
Ezekiel bread: I really know nothing about this bread but since it’s so popular I’ve got to try it! Yes, I am easily swayed.

It's fun to dream...

2 comments:

AndyMay 28, 2009 at 12:49 PM
Hi, I love in TO as well, and have found a couple of these products. Ezekiel bread is actually in most grocery stores but it's tricky because it's in the freezer section! I know, who would have thought?? It might be in the regular freezer section, or if the store has an 'organic' section it will be in the freezer there.

I also finally!!! managed to find greek yogurt, you can get the Chobani at Pusaterri's in Yorkville, at the corner of Bay and Yorkville. I've never seen Fage anywhere, I think I read somewhere they aren't in Canada yet.

Hope that helps!
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RobynMay 28, 2009 at 4:10 PM
Hi Andrea!

Thanks so much for this! I've seen frozen bread in the health food section of Loblaws, but never thought to inspect it further. Will definitely check it out, same with the Chobani. Pusaterri's in Yorkville makes me think it will be pricey. Oh well, all in the name of good health, right? :)

Thanks for checking out my blog. I will check out yours and add it to my blog list!
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Becoming Health: My Story

Like most, my body size, self-esteem, and healthy habits have endured quite a bumpy journey. Unlike most, my weight and health issues began when I was 6 years old! Childhood wasn’t always easy, but no one ever said it would be, right? And, in many ways, I feel like my early experience as an overweight child has helped (not hindered) me in adulthood. Not many people can say that they reached their highest weight when they were 12 years old!

So my story goes something like this…

When I was 6 years old, my family moved to a new city. I made a couple of new friends, but it was nothing compared to the constant jump-roping, bicycle-riding, and doll-playing I had with friends in my old neighborhood. Instead of playing, I sought entertainment and comfort with – what else? – television and food. Specifically, I Dream of Jeannie reruns and processed cheese slices.

My earliest memory of feeling overweight occurred in grade two. Yes, grade two! For a science experiment, each student had to weigh him or herself in front of the class. This was more like sadomasochistic torture than a science experiment! I was petrified. Already I was aware that my body was much larger than my peers and I didn’t want my number to stand above the rest (so to speak). In grade three, my class photo showcased my thighs. Forget the 25 other students! All I saw were my gigantic, spandex-encased thighs. I was 8 years old.

Fast-forward a couple of years to grade 6. 11 years old. Not a pretty age for anyone, really. It was awkward and uncomfortable. There were sweaters with kittens on them. It’s all a blur. My afterschool routine changed so that I now had a couple of unsupervised hours before my parents came home from work. I would eat a tiny breakfast and lunch and come home from school famished. I’d proceed to gorge on ice cream, pie and cookies (yes, all three) and then have dinner and more snacks. I went to bed each night loathing my body and promising to diet the next day.

At 12 years old, I reached 207 pounds. I am 5’ 8”. I was officially obese.

Life began to turn around when I turned 13. With braces came a sugar-free diet (that only lasted four months; a life with chocolate is worth stained teeth. Am I right or am I right?). Along with the diet came a 20 pound weight loss. I didn’t stay sugar-free for long, but it gave me the impetus to continue making strides towards health. I joined the YMCA and then my high school rowing team. I was still overweight, but I gained muscle and confidence. In my experience, you can’t have one without the other!

My second major weight loss came at age 21. I joined a great aerobics class and fell in love with my husband. I lost another 20 or so pounds. Since then, I’ve kept my weight between 165 and 175 pounds.

The big kahuna of life experiences came at 25 years old. I had a miscarriage that led to a type of cancer called Gestational Trophoblastic Disease. It’s a highly curable type of cancer. After 3.5 months of weekly chemo sessions, I’ve been in remission ever since. This experience taught me a thing or two about appreciating one’s health. You can say that again! (This experience taught me a thing or two about appreciating one’s health).

So now here we are! My goal with this journal is to keep my thoughts away from body hatred and move my thoughts toward total health. I don’t want to count calories or scale numbers; I want to count protein and fiber grams! I want to fuel my body with powerful food and I want to move my body with exercise and sweat (although I am really not such a fan of sweating. Why would I want my body to voluntarily leak like that?!). With this journal, I hope to connect with other like-minded individuals. We are given one life and one body and I don’t want to waste either!

Becoming Health

Wednesday, May 20, 2009

Food Lust

2 comments:

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