Becoming Health: Organic bliss where you'd least expect it!

Thursday, June 4, 2009

Organic bliss where you'd least expect it!

Please excuse the time on this post. I was very clever and uploaded the photos from my camera (takes forever!) and then saved this blog draft while I went out shopping at Walmart. You would not believe the awesome deals I scored tonight! But I will save those for tomorrow's post.

This morning began with my good buddy, the Green Monster. It's getting to the point where I feel I need one of these everyday. Either one of these or a big, green salad. I think that officially makes me a health nut, doesn't it? This GM is composed of:

1/2 banana
4 strawberries
1 cup of milk
1 scoop of hemp protein powder
2 big handfuls of spinach

I had it with one of my homemade blueberry scones which I had frozen from last week's batch.

I threw caution to the wind and decided to make a cup of green tea once I got to work. It wasn't cold or rainy or anything, I just felt like a little pick-me-up.

For a snack, I had some strawberries...

And a few cashews and walnuts.

For lunch, we had a pizza party at work. If you raised $25 for our annual walkathon (I work for a charity), then you got to partake. I brought a salad but had one small slice of veggie pizza. This salad is your basic mix of spinach and vegetables with some feta cheese, goji berries, raisins, and walnuts. I had a tiny bit of a sundried tomato and oregano dressing on this.

For an afternoon snack, a good old 3:30 apple.

I arrived home from work to my man cooking meat in the backyard. He works best when dealing with an open flame! I did not have any of the angus burgers he was cooking. I had another one of my overly-processed yet satisfyingly delicious sweet italian "sausages" with some grilled veggies, some leftover bean salad, and two slices of whole grain bread.

This filled me up and yet I had a sweet tooth I couldn't shake! I had one of these:

I bought these because of the packaging. I'm being honest! "A taste of life" sounds...tasty. I want some of that.

This definitely appeals to my new age/hippie food side. The ingredient list isn't half-bad...

Although there are some weirdo words in there. It's kind of amazing how much soy is in EVERYTHING.

They aren't too bad, but I wouldn't buy them again.

I am really looking forward to tomorrow. It's my first half-day Friday at work (each summer, we get Friday afternoons off!) so I am going to hit up The Big Carrot, my favourite health food store, as well as my local farmer's market which officially begins the season! I anticipate a great day of food ahead.

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Becoming Health: My Story

Like most, my body size, self-esteem, and healthy habits have endured quite a bumpy journey. Unlike most, my weight and health issues began when I was 6 years old! Childhood wasn’t always easy, but no one ever said it would be, right? And, in many ways, I feel like my early experience as an overweight child has helped (not hindered) me in adulthood. Not many people can say that they reached their highest weight when they were 12 years old!

So my story goes something like this…

When I was 6 years old, my family moved to a new city. I made a couple of new friends, but it was nothing compared to the constant jump-roping, bicycle-riding, and doll-playing I had with friends in my old neighborhood. Instead of playing, I sought entertainment and comfort with – what else? – television and food. Specifically, I Dream of Jeannie reruns and processed cheese slices.

My earliest memory of feeling overweight occurred in grade two. Yes, grade two! For a science experiment, each student had to weigh him or herself in front of the class. This was more like sadomasochistic torture than a science experiment! I was petrified. Already I was aware that my body was much larger than my peers and I didn’t want my number to stand above the rest (so to speak). In grade three, my class photo showcased my thighs. Forget the 25 other students! All I saw were my gigantic, spandex-encased thighs. I was 8 years old.

Fast-forward a couple of years to grade 6. 11 years old. Not a pretty age for anyone, really. It was awkward and uncomfortable. There were sweaters with kittens on them. It’s all a blur. My afterschool routine changed so that I now had a couple of unsupervised hours before my parents came home from work. I would eat a tiny breakfast and lunch and come home from school famished. I’d proceed to gorge on ice cream, pie and cookies (yes, all three) and then have dinner and more snacks. I went to bed each night loathing my body and promising to diet the next day.

At 12 years old, I reached 207 pounds. I am 5’ 8”. I was officially obese.

Life began to turn around when I turned 13. With braces came a sugar-free diet (that only lasted four months; a life with chocolate is worth stained teeth. Am I right or am I right?). Along with the diet came a 20 pound weight loss. I didn’t stay sugar-free for long, but it gave me the impetus to continue making strides towards health. I joined the YMCA and then my high school rowing team. I was still overweight, but I gained muscle and confidence. In my experience, you can’t have one without the other!

My second major weight loss came at age 21. I joined a great aerobics class and fell in love with my husband. I lost another 20 or so pounds. Since then, I’ve kept my weight between 165 and 175 pounds.

The big kahuna of life experiences came at 25 years old. I had a miscarriage that led to a type of cancer called Gestational Trophoblastic Disease. It’s a highly curable type of cancer. After 3.5 months of weekly chemo sessions, I’ve been in remission ever since. This experience taught me a thing or two about appreciating one’s health. You can say that again! (This experience taught me a thing or two about appreciating one’s health).

So now here we are! My goal with this journal is to keep my thoughts away from body hatred and move my thoughts toward total health. I don’t want to count calories or scale numbers; I want to count protein and fiber grams! I want to fuel my body with powerful food and I want to move my body with exercise and sweat (although I am really not such a fan of sweating. Why would I want my body to voluntarily leak like that?!). With this journal, I hope to connect with other like-minded individuals. We are given one life and one body and I don’t want to waste either!

Becoming Health

Thursday, June 4, 2009

Organic bliss where you'd least expect it!

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